Boost your Estrogen hormone levels with these foods during Menopause
Hey! Are you one of those mid-40s women who feels tired constantly? Do you have trouble falling asleep and are the sudden hot sensation making you uncomfortable?
If your answer to these questions is yes, then there is a chance your estrogen hormone levels have been quite down for a while. Why?
Well, before telling you why, rest assured that there is nothing to be worried about! It is perfectly natural to go through these changes in your 40s.
This big change is called the “Menopause”. It is the time when your monthly period cycle comes to a halt, which leads to a drop in the estrogen hormone levels of the body.
Know the role of estrogen more on: What is Estrogen and why is it important
What are the estrogen rich foods?
A good news is that estrogen hormone can be obtained in abundance from food. Here is the list!
The type of estrogen that is obtained from plants is known as phytoestrogen and it consists of various components like isoflavones, flavonoids, and lignans that help in raising the estrogen hormone levels in the body.
Estrogen rich foods list:
Seeds:
Flaxseeds, sesame seeds, sunflower seeds
Soy products:
Soy bean, tofu, miso soup, soy yoghurt, soy milk, tempeh
Fruits:
Oranges, strawberries, peaches, plum, pears, apples, grapes, berries, and dried fruits
Vegetables:
Alfalfa sprouts, yams, carrots, kale, celery,
Legumes and Beans:
Chickpeas, pinto beans, lentils, peas
Nuts:
Peanuts, Cashews
Olives and olive oil
Along with these superb estrogen boosting foods, it is necessary to consume the required vitamins to increase estrogen levels through supplements.
Why? To supplement your diet and nourish you with all the nutrients required for a healthier body, that’s why!
To cater to this very sensitive phase in your life, AFD Pharma, a division of Anglo French Drugs and Industries Ltd. have formulated a special supplement that tends to those women who are in their menopause and put them at ease from their symptoms of menopause.
Neugracia is the best supplement for menopause designed specifically for women in perimenopause, menopause as well as post-menopause. It consists of Evening Primrose oil, Borage seed oil, multivitamins and minerals that provide relief from menopause symptoms. All these ingredients provide the anti-oxidant and anti-inflammatory effects in protecting the body.
EPO is very beneficial in providing relief from pain and inflammation caused during breast pain and hot flashes, it also enhances the calcium absorption into the body, thus reducing the risk of bone related disorders, EPO may also aid in weight loss and providing relief from night sweats and hot flashes.
It contains the required vitamins and minerals that increase estrogen levels in women going through menopause and help in rejuvenating the mind, enhancing the brain activity, promoting collagen synthesis and may aid in maintaining a healthy heart.
The combined benefits of multivitamins, multi-minerals, evening primrose oil, borage seed oil and bioflavonoids in Neugracia’s one tablet makes it the best menopause supplement for women in their menopause.
