How Exercise Sometimes can do More Harm than Good!

When it comes to the benefits of exercise the list goes on and on but just like everything else, excess of anything can do more harm than good.

Protein - A Physician's Bite

Let me start by saying that "we Indians, as a population, do not consume enough protein". A recent publication proves my point - an article in the Indian Medical Gazette reported that 9 of 10 Indians consume inadequate protein.

What is the cause of heart attack at young age?

It used to be a common belief that heart attack was only seen in older people but this is not the case anymore, nowadays one in every five people facing heart attack is under the age of 40.

5 benefits of Coenzyme Q 10 that you must know!

CoQ10 is an antioxidant molecule naturally present in your body. Its function is to support energy production, aid in metabolism, and protect against free radicals.

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