Melatonin for Sleep! Uses, Facts & Myths!

“Early to bed early to rise makes a man healthy and wise” Yes! We have all heard this countless times, but it is not as simple as this quote makes it sound. With all the things that are happening around us, it is just not that easy.

Some are lucky who can just close their eyes and fall asleep, while others have the ability to wake early without any trouble, but what about everyone else? What about us?

Falling asleep and waking up is a complex process which involves a very important hormone called melatonin. Knowing more about melatonin will help us understand how our sleep works and how melatonin supplements can help us.

Melatonin Hormone:

In our brain, there is a small part called the Pineal Gland which produces the melatonin hormone. This melatonin hormone is mainly responsible for the functioning of the circadian rhythm, the sleep-wake cycle of our body.

Around evening when the sun is setting and darkness is increasing, our brain starts to release melatonin, signalling the body that it is time to sleep. Melatonin production is at its peak during the night when we are asleep, and as the night comes to an end, melatonin production reduces, signalling the body to wake up.

This is called the circadian rhythm of our body, our internal clock. It is responsible for telling our body when to wake up and when to go to sleep.

Those who work during the night, travel frequently, or have some medical condition, have abnormal melatonin release patterns. Melatonin supplements help people correct these abnormal melatonin release patterns, leading to a healthier sleep-wake cycle.

Melatonin Uses:

• Improves the quality of sleep - Melatonin promotes deep sleep, it helps one fall asleep and stay asleep for the whole night without disturbance.
• Helps reduce sleep latency time - Waiting to fall asleep as you scroll on your phone for hours is something we all have experienced. Melatonin supplements reduce the time it takes to fall asleep, saving the hours of restlessness and overthinking.
• Resets sleep cycle - People who work night shifts or travel frequently can end up with a messed up sleep cycle. Unable to fall asleep at night or feeling sleepy during the day is a common experience for them. Melatonin helps reset the sleep cycle, helping in adjusting back to normal hours.
• Helps overcome basic insomnia - Melatonin helps overcome insomnia by regulating the sleep cycle and relaxing the mind.
• Beats tiredness and fatigue - A good night's sleep after a long day can do wonders for the body. Melatonin helps beat tiredness and fatigue with a good night's sleep.
• Helps in waking up refreshed - Regulating the sleep cycle helps the body solidify its wake and sleep cycle. A good night's sleep helps one to wake up fresh every day.

Melatonin Myths and Facts:

Myth:

You will get addicted to Melatonin.

Fact:

Melatonin is a well-researched product, and there are scientific studies that have shown that melatonin is not addictive. When taking melatonin, it is important to follow the label instructions, as taking an excessive dosage can be harmful to some people.

Myth:

Melatonin is harmful like sleeping pills.

Fact:

Sleeping pills are sedatives that lead to addiction when taken regularly. While melatonin, on the other hand, is a hormone that is naturally produced in the body. Its main function is to regulate the sleep cycle to help us fall asleep. Melatonin is natural and non-addicting.

Myth:

Melatonin is not a safe and regulated product.

Fact:

Melatonin is a government-regulated product and can be consumed without a prescription. Melatonin is the hormone produced within the body. Melatonin supplements are safe, natural, and non-addicting.

Myth:

Melatonin in big doses is the most effective.

Fact:

Melatonin is available in many sizes and strengths in the market, ranging from 1-10gm per dose. You can easily buy one from your nearest drug store. Although it is available in many variations, it is important to find out which one is the most suitable for you, as higher quantity does not always mean better results. You should always start from a smaller quantity and, if required, only then get a higher dose.

Melatonin Supplement:

Melatonin supplements are safe to use and have many benefits for sleep and health. There are many melatonin supplements in the market, Fastnap Melatonin Oral Spray is one of the most reliable ones. It is reliable, affordable, and the best in the market.

Fastnap Melatonin Oral Spray will help you regulate your sleep cycle, and wake up refreshed, being an oral spray it is better absorbed in the body, helps reduce sleep latency time, and is made in India.
Fastnap Melatonin Oral Spray is natural, non-addicting, and sugar-free.