What is the relation between anxiety and sleeplessness?
Have you ever felt irritated, restless, and unable to concentrate during the day? The best advice received was to just sleep. But you were unable to sleep due to a tight work schedule constantly haunting you. We have all been there, right?
Now, that brings us to the question, are anxiety and sleeplessness interrelated?
Yes, there is a strong relationship between sleep and anxiety. Anxiety can cause difficulty falling asleep, and staying asleep, or lead to poor sleep quality, which in turn can make anxiety symptoms worse. This creates a cycle where anxiety can lead to insomnia, and insomnia can lead to increased anxiety. This relationship can be mutual, meaning that anxiety and insomnia can have a negative impact on each other.
Insomnia, which is defined as difficulty falling asleep, staying asleep, or both, is a common symptom of many anxiety disorders. People with anxiety may also have racing thoughts or a constant state of worry that makes it difficult to relax and fall asleep. Additionally, physical symptoms of anxiety such as rapid heartbeat and muscle tension can make it difficult to relax and get comfortable in bed.
On the other hand, lack of sleep can contribute to the development or worsening of anxiety symptoms. Sleep deprivation can affect the balance of chemicals in the brain that regulate mood and emotions, leading to increased feelings of anxiety, irritability, and depression. People who have insomnia and anxiety may also experience fatigue, trouble concentrating, and even feelings of hopelessness, and depression.
Hence, it is important to note that addressing sleep problems and anxiety together can be an effective approach to managing both conditions, and seeking medical professional help to identify the underlying causes and develop an effective treatment plan.
If you’re unable to sleep due to an irregular sleep schedule, work shifts, or jet lags, that have now started giving problems like anxiety, then AFD Pharma has an effective product called Fastnap, for improving the overall quality of sleep.
Fastnap Melatonin Oral spray is a natural sleep supplement that helps in rectifying the sleep cycle. It is very effective for inducing deep sleep, decreasing the sleep latency time, providing a relaxing sensation to the mind, and helping in waking up refreshed and energetic.
People suffering from certain sleeping issues due to anxiety, stress can especially benefit from Fastnap as it improves the overall quality of sleep. It is non-addictive and does not have any withdrawal symptoms.
