HEALTH CONDITION AND DISEASE

A healthy man wants a thousand things, a sick man only wants one.

Precaution is better than cure. Taking care of ourselves is our first and foremost duty, when one is healthy himself only then he can help others. Every disease, big or small, can be very harmful if not understood and treated accordingly.

Enjoying life comes hand in hand with having a healthy and disease-free body.

sleep Health Conditions

Circadian Rhythm

Circadian rhythms are the biological clocks of the body that regulates the normal functioning of the body. From the sleep cycle to energy levels to heart function, circadian rhythm is what maintains them in the best health.

Circadian Rhythm Sleep Wake Disorder

Circadian Rhythm Sleep-Wake Syndrome can disrupt your sleep-wake cycle and daily life, but with the right strategies and professional guidance, it can be managed. Understanding your body's internal clock and seeking help when needed is the first step towards a healthier sleep routine and a better quality of life.

Delayed Sleep Phase Syndrome (DSPS)

Learn about Delayed Sleep Phase Syndrome (DSPS), a circadian rhythm disorder that affects sleep timing, causing difficulties falling asleep at night and waking up in the morning. Explore symptoms, causes, and treatment options to manage DSPS and improve overall quality of life.

Hypersomnia

Hypersomnia, a sleep disorder marked by excessive daytime sleepiness, significantly impacts individuals' daily routines and productivity. Individuals with hypersomnia often experience troublesome symptoms like constant sleepiness, difficulty waking up, and memory impairments.

Hypnic Jerks

Hypnic jerks, involuntary muscle spasms during sleep onset, are common and usually benign. Characterized by sudden movements, often in the legs, and a sensation of falling, they may result from fatigue, stress, or caffeine. Establishing a consistent sleep schedule, managing stress, and creating a calming bedtime routine can help minimize their occurrence. While generally not concerning, persistent issues warrant consultation with a healthcare professional to rule out underlying sleep disorders.

Insomnia

Insomnia is a serious health condition that has been neglected under the name of tiredness, fatigue, and more. About 30% of people worldwide are suffering from insomnia. Check out this write-up to know more about the symptoms and causes of insomnia.

Narcolepsy

Narcolepsy: Uncontrollable sleepiness due to genetic and hypocretin issues. Symptoms include daytime tiredness, sudden muscle weakness, sleep paralysis, and vivid dreams.

Obstructive Sleep Apnea

Obstructive Sleep Apnea is a condition where the airway becomes partially or fully blocked during sleep, causing breathing to stop and start repeatedly. This disruption in breathing can occur numerous times throughout the night, leading to fragmented and poor-quality sleep.

Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a neurological disorder causing uncomfortable leg sensations and a strong urge to move them, especially at rest. Symptoms include crawling sensations, disrupted sleep, and daytime fatigue. Ways to manage include…read more

Sleep Deprivation

Learn to conquer sleep deprivation for a healthier, more alert you. Understand the causes, effects, and practical steps to prioritize and improve your sleep quality. Your well-rested mind and body await!

Sleep Paralysis

Sleep paralysis is a common, temporary state where the body and mind briefly disconnect during sleep transitions. Coping strategies include maintaining a regular sleep schedule, managing stress, treating underlying disorders, optimizing sleep environment, adjusting sleeping position, leading a healthy lifestyle, and seeking professional help if needed.

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